Embrace Joy (not stress) during the Holidays

Thursday, November 187:00—8:00 PMVirtual

Lara Kallander, Ph.D., MAPP, Thriving Through Adversity Coaching

In this interactive webinar, we will discuss three positive psychology approaches to support your enjoyment during a busy time. We will consider examples of how to rely on your personal strengths to make preparations more enjoyable. We will reframe our expectations and consider how to bounce back easier from setbacks using resilience. And we will explore ways to ensure you are getting your body moving, which is one of the best ways to reduce stress. With some foresight and planning, the holidays can be a very special time!

Registration for this event has now closed.