Are you ready to make 2023 the year that you finally prioritize self-care so you can feel healthy, energized, and radiant?

In this 90-minute workshop, Lisa will share the four factors that most affect a woman’s health and well-being in mid-life. You’ll also learn juicy self-care practices to nourish your body, mind, and spirit. Specifically, we’ll talk about how you can:

•     Increase your energy

•     Beat belly bloat

•     And live with more ease and harmony

We’ll end the workshop with a 30-minute movement practice that you can do almost anywhere. These practices and principles will help you keep your vitality, immunity, and radiance strong through mid-life and beyond.

About our speaker:

Lisa Marie Rankin is an author, teacher, and Ayurvedic wellness coach. She helps women restore vitality and magnify their radiance through Ayurveda and Divine Feminine healing. Lisa is the author of The Goddess Solution, a practical spiritual guide published by HarperCollins that teaches women how to apply goddess wisdom to modern-day malaise like sex, money, parenting, divorce, and more.

Lisa holds an MBA and MS from Bentley University. She lives in Lexington with her two children, a dog, and a rabbit. She enjoys hiking, snorkeling, and spending time with Mama Nature in her free time. Find her at www.lisamarierankin.com.

Registration is required. All attendees must be registered individually for headcount accuracy.

In partnership with Lexington Recreation & Community Programs.

This program is made possible by the generous donors to the Cary Library Foundation.

In the event of inclement weather, please check our website for cancellations.