A little bit of planning and prep can go a long way towards getting delicious and nutritious meals on your table every week.  Join Heidi as she preps a few meals for weekly dinners and shares her tips for healthy eating.

Registration is required.

About our speaker:

Heidi Reichenberger McIndoo, M.S., R.D., L.D.N. is a nutrition expert, spokesperson, author and media dietitian with more than 25 years experience as a registered dietitian.   She loves helping people realize that eating nutritiously doesn’t have to mean sacrificing flavor and pleasure.  And that giving up favorite foods is not a must.  

 She currently works with Hannaford Supermarkets and in corporate wellness.  She’s the author of When to Eat What and the co-author of The Complete Idiot’s Guide to 200-300-400 Calories Meals.  In addition, she has written for several magazines including, All You, Today’s Diet & Nutrition, Parents, Family Circle, Self, Prevention, Fitness, Shape and Woman’s Day; and newsletters such as Environmental Nutrition and Women’s Nutrition Connection.  As a former national media spokesperson for the American Dietetic Association (now the Academy of Nutrition and Dietetics) and current media dietitian she’s been quoted as an expert in hundreds of magazines articles and television broadcasts.

 She is a member of the Academy of Nutrition and Dietetics.  Ms. McIndoo lives in the metro Boston area with her husband, and their daughter and son.  

This program is made possible by the generous donors to the Cary Library Foundation.